Adam Cochrane, Personal Trainer now offers personal training, group /outdoor firness sessions, self defence and corporate fitness. Sign up for free fitness tips on his blog.
Adam Cochrane Fitness is launching a new Boot Camp starting Tuesday 19th April 10am, on the grass behind the lake at Bedford Park. We are offering a course of 5 weeks for a special Introductory price of £25, if you prefer you can Pay as You Go by paying £10 per session on the day. [...]
Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those [...]
Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes - do all 3 in this order 3 times a [...]
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