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Boot Camp Bonkers
October 10, 2025 By
I had a great turn out to my new Tuesday night Boot Camp last week. Congratulations to all those who attended, you worked really hard…..the great news is from Tuesday 18th October I have a fantastic indoor venue, details to follow. I look forward to welcoming even more of you once you don’t have to [...]
What Happens to your Body When you Carb binge
October 10, 2025 By
Dance away those Calories
August 1, 2025 By
Adam trains Samantha Janus after EastEnders!!!
July 5, 2025 By
Adam’s latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says [...]
Dieting & Metobolism
July 4, 2025 By
When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]
It’s YOUR time now! – Get Walking!
June 20, 2026 By
Weight Loss Super Foods
June 6, 2026 By
How to Reduce Water Retention
May 20, 2026 By
Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. Water is essential to the health of the body, but at times water weight can become a [...]
Starter or Super size
April 20, 2026 By