Train with your local Celebrity Personal Trainer from only £30 per hour

October 28, 2025 By

It’s not as expensive as you might think!!! You can benefit from over 10 years of experience and numerous celebrity client projects. Quick. long lasting results from only £30 per hour. Click here for more details

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Boot Camp Bonkers

October 10, 2025 By

I had a great turn out to my new Tuesday night Boot Camp last week. Congratulations to all those who attended, you worked really hard…..the great news is from Tuesday 18th October I have a fantastic indoor venue, details to follow. I look forward to welcoming even more of you once you don’t have to [...]

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What Happens to your Body When you Carb binge

October 10, 2025 By

I found this fantastic article about over eating on carbohydrates by Mark Sisson Within a few minutes, your pancreas kicks into overdrive and sends out a flood of insulin to try to sop up all the excess glucose that’s suddenly rushing through your bloodstream. Click here for the full article

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Friday Morning Women’s Boot Camp

August 19, 2025 By

  Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends! Classes are £5 per person per session and we meet in Bedford Park behind the lake – you can not miss us! Each class is one hour and is suitable for all levels of fitness. See [...]

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Adam trains Samantha Janus after EastEnders!!!

July 5, 2025 By

Adam’s latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says [...]

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It’s YOUR time now! – Get Walking!

June 20, 2026 By

If you want to improve fitness but get bored or not interested into going to the gym then I have the perfect fat burning exercise for you – POWER WALKING! Power walking is great as there is far less impact on the joints than jogging and the results can be just as good – virtually [...]

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Weight Loss Super Foods

June 6, 2026 By

It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster. Can it be true that you can lose weight by eating more? It is! These so called “diet super foods” are great for giving the body the nutrients it needs to [...]

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Starter or Super size

April 20, 2026 By

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

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The Best Way to Burn Fat

March 15, 2026 By

The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic - what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is [...]

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Adam Cochrane features in Hannah Waterman DVD

March 15, 2026 By

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane Mr Cochrane who [...]

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