Train with your local Celebrity Personal Trainer from only £30 per hour

October 28, 2025 By

It’s not as expensive as you might think!!! You can benefit from over 10 years of experience and numerous celebrity client projects. Quick. long lasting results from only £30 per hour. Click here for more details

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Boot Camp Bonkers

October 10, 2025 By

I had a great turn out to my new Tuesday night Boot Camp last week. Congratulations to all those who attended, you worked really hard…..the great news is from Tuesday 18th October I have a fantastic indoor venue, details to follow. I look forward to welcoming even more of you once you don’t have to [...]

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What Happens to your Body When you Carb binge

October 10, 2025 By

I found this fantastic article about over eating on carbohydrates by Mark Sisson Within a few minutes, your pancreas kicks into overdrive and sends out a flood of insulin to try to sop up all the excess glucose that’s suddenly rushing through your bloodstream. Click here for the full article

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Friday Morning Women’s Boot Camp

August 19, 2025 By

  Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends! Classes are £5 per person per session and we meet in Bedford Park behind the lake – you can not miss us! Each class is one hour and is suitable for all levels of fitness. See [...]

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Dance away those Calories

August 1, 2025 By

An hour of dancing = 286 calories Allows you to choose between     a standard Mars Bar = 280 calories   or 12 Brazil nuts = 275 calories

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Adam trains Samantha Janus after EastEnders!!!

July 5, 2025 By

Adam’s latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says [...]

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Dieting & Metobolism

July 4, 2025 By

When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]

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Weight Loss Super Foods

June 6, 2026 By

It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster. Can it be true that you can lose weight by eating more? It is! These so called “diet super foods” are great for giving the body the nutrients it needs to [...]

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Starter or Super size

April 20, 2026 By

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

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Banish those Bingo Wings

April 5, 2026 By

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do [...]

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