Adam Cochrane offers mobile personal training all over Bedfordshire & Buckinghamshire, BSc (Hons) Sports & Exercise Science, I provide the latest fitness training to achieve your goals
It’s not as expensive as you might think!!! You can benefit from over 10 years of experience and numerous celebrity client projects. Quick. long lasting results from only £30 per hour. Click here for more details
Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends! Classes are £5 per person per session and we meet in Bedford Park behind the lake – you can not miss us! Each class is one hour and is suitable for all levels of fitness. See [...]
Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes - do all 3 in this order 3 times a [...]
It’s not as expensive as you might think!!! You can benefit from over 10 years of experience and numerous celebrity client projects. Quick. long lasting results from only £30 per hour.
Bedford trainer helps celebrity getting fighting fit The weight loss of … Read More...
Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post … Read More...
Adam's latest Celebrity project is to help Samantha Janus get in tip top … Read More...
I had a great turn out to my new Tuesday night Boot Camp last week. Congratulations to all those … [Read More...]
Training outdoors in a group is great fun and outstanding value for money. Come and get fit … [Read More...]