When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]
It’s YOUR time now! – Get Walking!
June 20, 2026 By Leave a Comment
Low Back Pain
June 20, 2026 By Leave a Comment
The five vertebrae in the lumbar region of the back are the largest and strongest in the spinal column. ICD-10 M54.4-M54.5 ICD-9 724.2 MedlinePlus 003108 eMedicine pmr/73 MeSH D017116 Low back pain (or lumbago, English pronunciation: /l?m?be?go?/) is a common musculoskeletal disorder affecting 80% of people at some point in their lives. In the United States it is [...]
Weight Loss Super Foods
June 6, 2026 By Leave a Comment
Banish those Bingo Wings
April 5, 2026 By Leave a Comment
Helping you get a Summer ready Tummy
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How to Get a Great Bum
March 15, 2026 By 2 Comments
The Best Way to Burn Fat
March 15, 2026 By Leave a Comment
The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic - what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is [...]
Client’s Training Diary
March 15, 2026 By Leave a Comment