Train with your local Celebrity Personal Trainer from only £30 per hour

October 28, 2025 By

It’s not as expensive as you might think!!! You can benefit from over 10 years of experience and numerous celebrity client projects. Quick. long lasting results from only £30 per hour. Click here for more details

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Boot Camp Bonkers

October 10, 2025 By

I had a great turn out to my new Tuesday night Boot Camp last week. Congratulations to all those who attended, you worked really hard…..the great news is from Tuesday 18th October I have a fantastic indoor venue, details to follow. I look forward to welcoming even more of you once you don’t have to [...]

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What Happens to your Body When you Carb binge

October 10, 2025 By

I found this fantastic article about over eating on carbohydrates by Mark Sisson Within a few minutes, your pancreas kicks into overdrive and sends out a flood of insulin to try to sop up all the excess glucose that’s suddenly rushing through your bloodstream. Click here for the full article

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Friday Morning Women’s Boot Camp

August 19, 2025 By

  Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends! Classes are £5 per person per session and we meet in Bedford Park behind the lake – you can not miss us! Each class is one hour and is suitable for all levels of fitness. See [...]

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Dance away those Calories

August 1, 2025 By

An hour of dancing = 286 calories Allows you to choose between     a standard Mars Bar = 280 calories   or 12 Brazil nuts = 275 calories

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Starter or Super size

April 20, 2026 By

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

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Banish those Bingo Wings

April 5, 2026 By

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do [...]

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Helping you get a Summer ready Tummy

April 5, 2026 By

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those [...]

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Adam Cochrane features in Hannah Waterman DVD

March 15, 2026 By

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane Mr Cochrane who [...]

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