Adam Cochrane, Personal Trainer now offers personal training, group /outdoor firness sessions, self defence and corporate fitness. Sign up for free fitness tips on his blog.

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Friday Morning Boot Camp Registration

6th May - 3rd June

This is just for you lovely ladies, no MEN allowed!!! Fill in the form below to register for Friday Morning outdoor fitness classes. With 3 remaining classes of this 5 week course please bring along £25, payment online not available for this course.

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Name*
FirstLast
Email*
Phone - best contact number
Nearest town/city*
Do you suffer from any allergies? (ie. penicillin / hayfever)*
- Yes
- No
Do you have a history of asthma, epilepsy or blood disorders such as hepatitis C or haemophillia?*
- Yes
- No
Are you pregnant, breastfeeding or have you given birth in the last 8 weeks?*
- Yes
- No
Are you on any medication?*
- Yes
- No
Do you smoke?*
- Yes
- No
Do you or have you had any injuries, broken or strained bones, muscles or ligaments?*
- Yes
- No
If you have answered yes to any of the questions please check with your doctor before starting an exercise program

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