Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends!
Timetable
Classes will be running in Bedford Park each morning on the days listed below from 10th May 2010. We all meet next to the pond on the grass side - you can not miss us!
Each class is one hour and is suitable for all levels of fitness.
Monday 9:30am Start
Wednesday 9:30am Start
Friday 9:30am Start
We now run a class at Stockwood Park in Luton every Monday evening at 6pm
View a short video of my Outdoor Fitness class…
Expert
I have trained groups of people from when I started in the fitness industry to current times. Ranging from group exercise classes in gyms to circuit training for 30 people i have done it all!
With my qualifications and big personality I promise you are in the right place. I will ensure during the class that you receive expert tuition so you know how to do each exercise perfectly.
Proven
Training outdoors is great as you will never feel claustrophobic as you can in gyms. Training with other people is excellent for motivation and therefore you will achieve more!
Interval training is the basis of the actual training and this is by far the best means to get fitter, lose fat and tone up.
Structured
I will ensure that each group training session is balanced. Whether you are a complete beginner or regular exerciser, this class will accommodate you. Each month the layout of the class will change so you keep developing and don?t feel bored.
Equipment
All equipment is supplied, all you need to bring is water! Equipment includes Mats, Reebok ladies weights, Cones. The class is kept simple using easy to use equipment so as not to overload? you with complicated moves.
Flexible
The time of this class is to make is easy for mums and those of you who want to get exercise out of the way so you can get on with your day.
Friendly
This class is ONLY open to women. Bring a friend(s) and have fun. I want to develop a strong group so you all want to come to the class each week for fitness and social reasons!