Adam Cochrane, Personal Trainer now offers personal training, group /outdoor firness sessions, self defence and corporate fitness. Sign up for free fitness tips on his blog.
The all new Adam Cochrane Fitness Academy is now here to help. Your kids can now benefit from weight loss and fitness programs run by personal trainers and designed to improve overall health and fitness while maintaining an element of fun. Adam Cochrane Fitness Academy trainers also understand the importance of nutrition and will advise on making healthy food choices to optimise growing bodies and instil positive body image.
Adam has a B.Sc.(Hons) Sport & Exercise Science and won the "Premier Training" Personal Trainer Award. He has been responsible for 100's of people training over the last 7 years. Email Adam. If you enjoyed this article, Subscribe to Adam's Fitness Tips.
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