Adam Cochrane offers mobile personal training all over Bedfordshire & Buckinghamshire, BSc (Hons) Sports & Exercise Science, I provide the latest fitness training to achieve your goals
An hour of dancing = 286 calories Allows you to choose between a standard Mars Bar = 280 calories or 12 Brazil nuts = 275 calories
1/3 of a quarter pounder cheeseburger with bacon = 220 calories or a whole soya based veggie burger with all trimmings = 220 calories
Hotdog with Mustard = 360 Calories Or 3 Falafel Balls 70g, Pitta bread + salad & raita = 360 Calories
A 90g portion of Tomato Bruschetta = 330 calories or A 300g portion of Moules Mariniere = 250 calories
100g individual Raspberry Tart = 440 Calories or 100g bowl of fresh rasberries + 10g whipped cream = 75 Calories
1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories
Bedford trainer helps celebrity getting fighting fit The weight loss of … Read More...
Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post … Read More...
Adam's latest Celebrity project is to help Samantha Janus get in tip top … Read More...
Training outdoors in a group is great fun and outstanding value for money. Come and get fit whilst making friends! Classes are £5 per person per session and we meet in Bedford Park behind the lake – you can not miss us! Each class is … [Read More...]