New Tuesday Boot Camp Launch

April 18, 2026 By Adam Cochrane Leave a Comment

Adam Cochrane Fitness is launching a new Boot Camp starting Tuesday 19th April 10am, on the grass behind the lake at Bedford Park. We are offering a course of 5 weeks for a special Introductory price of £25, if you prefer you can Pay as You Go by paying £10 per session on the day. [...]

Filed Under: Latest Fitness News Tagged With: , , , , , , , , , , , ,

Banish those Bingo Wings

April 5, 2026 By Adam Cochrane Leave a Comment

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do [...]

Filed Under: Fitness Tips & Tricks Tagged With: , , , ,

Helping you get a Summer ready Tummy

April 5, 2026 By Adam Cochrane Leave a Comment

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those [...]

Filed Under: Fitness Tips & Tricks Tagged With: , , , , , , , ,

How to Get a Great Bum

March 15, 2026 By Adam Cochrane 2 Comments

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes - do all 3 in this order 3 times a [...]

Filed Under: Fitness Tips & Tricks Tagged With: , , , , ,

Adam Cochrane features in Hannah Waterman DVD

March 15, 2026 By Adam Cochrane Leave a Comment

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane Mr Cochrane who [...]

Filed Under: Celeb Stuff Tagged With: , , , , ,