Banish those Bingo Wings

April 5, 2026 By Adam Cochrane Leave a Comment

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do [...]

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Helping you get a Summer ready Tummy

April 5, 2026 By Adam Cochrane Leave a Comment

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those [...]

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Fitness Academy Launches Summer 2011 in Bedford Park

April 5, 2026 By Adam Cochrane Leave a Comment

The all new Adam Cochrane Fitness Academy is now here to help. Your kids can now benefit from weight loss and fitness programs run by personal trainers and designed to improve overall health and fitness while maintaining an element of fun. Adam Cochrane Fitness Academy trainers also understand the importance of nutrition and will advise [...]

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