Thats right - one of the best ways to get the body you have always dreamed of is to use the knowlege and motivation of a Personal Trainer. Well i am giving you the chance of having a Personal Trainer (myself!) Free for 6 weeks! All you have to do is register (see tab above, [...]
Adam's Fitness Tips
I trained Katy Hill
May 24, 2026 Leave a Comment
Katy Hill came to me to lose her post baby weight and get a flat stomach. We trained hard for 8 weeks and just look at the before and after pictures! Katy is a very busy mum of 2 and was determined to get her pre baby figure back. Katy has proved that if you [...]
Outdoor Fitness Classes Launch
April 8, 2026 Leave a Comment
I am now running fitness classes in Bedford Park on the days listed below. All morning classes in the week are for women only. All classes are only £5 and last 1 hour. The class is designed to accommodate all levels of fitness from complete beginner to those of you who regularly take part in [...]
How to Get a Great Bum
March 15, 2026 2 Comments
Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes - do all 3 in this order 3 times a [...]
The Best Way to Burn Fat
March 15, 2026 Leave a Comment
The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic - what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is [...]