An hour of dancing = 286 calories
Allows you to choose between
a standard Mars Bar = 280 calories
or 12 Brazil nuts = 275 calories
Adam Cochrane offers mobile personal training all over Bedfordshire & Buckinghamshire, BSc (Hons) Sports & Exercise Science, I provide the latest fitness training to achieve your goals
An hour of dancing = 286 calories
Allows you to choose between
a standard Mars Bar = 280 calories
or 12 Brazil nuts = 275 calories
Adam has a B.Sc.(Hons) Sport & Exercise Science and won the "Premier Training" Personal Trainer Award. He has been responsible for 100's of people training over the last 7 years. Email Adam. If you enjoyed this article, Subscribe to Adam's Fitness Tips.
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