Starter or Super size

April 20, 2026 By Adam Cochrane Leave a Comment

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

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New Tuesday Boot Camp Launch

April 18, 2026 By Adam Cochrane Leave a Comment

Adam Cochrane Fitness is launching a new Boot Camp starting Tuesday 19th April 10am, on the grass behind the lake at Bedford Park. We are offering a course of 5 weeks for a special Introductory price of £25, if you prefer you can Pay as You Go by paying £10 per session on the day. [...]

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Banish those Bingo Wings

April 5, 2026 By Adam Cochrane Leave a Comment

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do [...]

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Helping you get a Summer ready Tummy

April 5, 2026 By Adam Cochrane Leave a Comment

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those [...]

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Adam Cochrane works with Medicalliance to bring Child & Adolescent Health Screening

April 5, 2026 By Adam Cochrane Leave a Comment

MHL HEALTH SCREENING - CHILDREN

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Pastry Problems

April 5, 2026 By Adam Cochrane Leave a Comment

100g individual Raspberry Tart = 440 Calories or 100g bowl of fresh rasberries + 10g whipped cream = 75 Calories

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Fitness Academy Launches Summer 2011 in Bedford Park

April 5, 2026 By Adam Cochrane Leave a Comment

The all new Adam Cochrane Fitness Academy is now here to help. Your kids can now benefit from weight loss and fitness programs run by personal trainers and designed to improve overall health and fitness while maintaining an element of fun. Adam Cochrane Fitness Academy trainers also understand the importance of nutrition and will advise [...]

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Breakfast Choice

April 5, 2026 By Adam Cochrane Leave a Comment

1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories

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