1 Croissant (approx67g) + Butter (approx 32g) =370 Calories
Or
1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories
You can even add 1 bread roll with jam to equal 370 Calories
Adam Cochrane, Personal Trainer now offers personal training, group /outdoor firness sessions, self defence and corporate fitness. Sign up for free fitness tips on his blog.
1 Croissant (approx67g) + Butter (approx 32g) =370 Calories
Or
1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories
You can even add 1 bread roll with jam to equal 370 Calories
Adam has a B.Sc.(Hons) Sport & Exercise Science and won the "Premier Training" Personal Trainer Award. He has been responsible for 100's of people training over the last 7 years. Email Adam. If you enjoyed this article, Subscribe to Adam's Fitness Tips.
Bedford trainer helps celebrity getting fighting fit The weight loss of … Read More...
Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post … Read More...
The all new Adam Cochrane Fitness Academy is now here to help. Your kids can now … [Read More...]
MHL HEALTH SCREENING - CHILDREN … [Read More...]