Boxing Fitness Drills Get You Fit, Toned & Lean - Simple! Boxing fitness drills are fun and for everyone. Boxing fitness drills can take up a small part of your personal training session or most of it if you get hooked on this fun workout. Many of my clients include some sort of boxing pad [...]
Continue Reading →Bridal Personal Training That Works My personal training gets you the best body for your wedding day. If you want to start months before your wedding that’s great as we can build up slowly. However don’t worry if you have left it until that last minute as I have intensive training packages available that [...]
Continue Reading →Why Travel Into Bedford To Get Fit & Lose Weight? Bedford can be a traffic nightmare and the last thing you need is that stress before you even begin a workout. Going to a gym or having a personal trainer at a gym in Bedford can be a costly and timely affair. Thankfully my new [...]
Continue Reading →As a personal trainer I train a wide spectrum of ages. My current clients at my studio in Bromham Bedfordshire range from 12 to 62 years old. Getting fit at any age has plenty of health benefits, however a new study has found getting fit when middle aged has a great potential benefit in later [...]
Continue Reading →The cross trainer does indeed burn the fat off your body best when you consider that nearly everyone is safe to use it and the level of intensity you can achieve (burn lots of calories). With virtually non of the risk like other forms of exercise such as running, I highly recommend cross trainers to [...]
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