Private Boot Camps For Just You & Your Friends

How do my boot camps work?

I design private boot camps for you and your friends at a time and place that suits you. All you need is a minimum of yourself and 3 friends to get your private boot camp up and running. The maximum is 12 ladies per boot camp. Training with your friends which also makes the boot camp far more fun. All you need to do is get a bunch of girls together and contact me so I can arrange your very own private boot camp.

How do my boot camps get you in the best possible shape and fitness?

I only use the safest and most effective training methods to challenge your body. I do not use heavy weights in my boot camps as this will bulk up your muscles with a greater risk of injury. At my boot camps I use a combination of body weight exercises, short bursts of cardio and boxing pad work. This type of cross training keeps your body stimulated and results in a body that is slimmer and more toned in only four weeks!

How difficult are my boot camps?

My boot camps are suitable for most people as I have designed the class with lots of breaks to help your body recover between exercises. However, if you currently do no exercise at all then it would be wise to do three to four weeks gentle running to get some fitness into your body before you start my boot camps. My boot camps contain safe body weight and short bursts of running, consequently if you have any injuries the boot camp will not be suitable. It is always best to ensure any injury is fixed before starting any exercise program.

How much do my boot camps cost?

My Bootcamps range from £5 per session to £10 per session. The difference in price is because all my boot camps are set up privately for just you and your friends at a time that suits you. If your group is made up of the minimum amount of ladies (4) then the price is £10 per person (you will receive far more one to one coaching with a small group). On the other hand if your group was made up of the maximum amount of participants (12) you would only pay £5 per session. Whatever the size of your group of friends I will design a price package that works for your group. Boot camps are paid in a one off fee for the 5 week course. For example if your group consists of 12 girls and your doing one boot camp per week the the price will be £25 for the 5 weeks paid upfront.

Where are the boot camps held?

All boot camps are at Chestnut Avenue in Bromham on the football pitch (see map below). There is free parking and it is right next to where I set up. You can not miss me! Each class lasts one hour.

Is there anything I need to bring?

I supply all of the equipment. All you need to bring is a towel to lie on and water to hydrate

View Adam Cochrane Fitness Bromham Boot Camp in a larger map