Qualifications

- BSc(Hons) Sport & Exercise Science. My degree had several routes but I chose to take the following advanced options as I always wanted to be a personal trainer.

• Advanced Physiology
• Advanced Exercise Psychology
• Advanced Nutrition
• Advanced Weight Loss
• Exercise for Injury Rehabilitation
• Register of Exercise Professionals Level 3 Advanced Personal Trainer (The highest level possible)
• Premier Training Fitness Trainer Award
• Boxing Instructor
• Wing Chun Kung Fu Instructor

Experience

I have been a personal trainer since leaving university over 12 years ago. Immediately after leaving university I worked for the prestigious gym chain David Lloyd to put all what i had learned into practice. After gaining much practical experience I set for London to train executives in private gyms in large corporate banks and businesses. My real dream was to always work for myself and when I was 24 I made the jump and set up my own personal training business in Bedfordshire. In the last 12 years I have been fortunate to help many people and I can see myself always in the health and fitness industry as I find it an incredibly rewarding profession.

For the last 12 years I have helped the following groups of people reach their health and fitness goals:-

• Mums, Dads and pretty much anyone wanting to lose weight and tone.
• Business people wanting to reverse the negative effects of corporate living.
• People wanting to increase their stamina and strength for sports performance.
• Fitness for kids who are not getting enough PE at school and want to increase their fitness and get to a healthy weight.
• Celebrity projects for national magazines and fitness DVD’s

Whatever your goals, I can help you with my vast experience and high level of qualifications. Unlike many personal trainers, this is my full time profession. I fully appreciate you are investing time and money in my services and that is why I NEVER miss a goal with a client.

Personally I love all sports but especially martial arts (I am also a self defence instructor), football, rugby and surfing. I constantly keep up to date with any latest research in the fitness industry as I subscribe to all the major journals.

As your personal trainer I guarantee that your getting an experienced, well qualified and highly motivated trainer. I will get you looking and feeling your very best.

Whatever you want to achieve I will incorporate a fitness program that you will enjoy and get results from.

You’ve got this far, use the contact form below and let’s start getting you fit and healthy.

Your email comes directly to me, Adam Cochrane. Your details do not get shared with any third parties. All your information is kept completely confidential.