Posts Tagged exercise
Adam Cochrane On BBC Radio In August 2015 I was approached by BBC Three Counties Radio to be interviewed regarding a recent study by Cambridge University. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable […]
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Leave a Comment (0) →Personal Trainer - Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the […]
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Leave a Comment (0) →Bootcamp Bedford - 3 HUGE Reasons Not To Do Bootcamps You are probably on this page as you want to get fit fast, lose weight and “bootcamps” are all the rage now. However, often they are done in huge groups, you will get very little individual attention from the instructor and therefore how will you […]
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Leave a Comment (0) →Interval Training has been getting serious press for its effectiveness for fat loss and fitness benefits over the last couple of years and rightly so. The American College of Sports Medicine recently outlined a program (see link at end) that can be done at home with no equipment and takes only 7 minutes. Yes this type of training is hard but […]
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Leave a Comment (0) →When a new client begins a weight loss journey with me it’s important to not only address their diet and exercise directly, but also consider behavioural techniques to stop any negative behaviour associated with bad food choices. I was fortunate enough to study exercise psychology in great depth during my Sport and Exercise Science Degree […]
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