Posts Tagged weight loss
Weighing Everyday Can Help Weight A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men. Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because […]
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Leave a Comment (0) →Can You Lose Weight? Research led by Heather McKee of the University of Birmingham was conducted on 80 people who were currently engaged in a weight loss plan. The study gave the participants mobile phones which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in […]
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Leave a Comment (0) →Why Travel Into Bedford To Get Fit & Lose Weight? Bedford can be a traffic nightmare and the last thing you need is that stress before you even begin a workout. Going to a gym or having a personal trainer at a gym in Bedford can be a costly and timely affair. Thankfully my new […]
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Leave a Comment (0) →When a new client begins a weight loss journey with me it’s important to not only address their diet and exercise directly, but also consider behavioural techniques to stop any negative behaviour associated with bad food choices. I was fortunate enough to study exercise psychology in great depth during my Sport and Exercise Science Degree […]
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Leave a Comment (0) →It must be very confusing when starting a weight loss plan. The internet is full of different opinions regarding weight loss. One constant and wrong approach I hear to weight loss is to cut carbohydrate to very low levels when trying to lose weight. This is a simple method to monitor for many people as they just simply cut back on […]
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