I Get Your Child To A Healthy Weight

Act now for your child and get them healthy for adulthood

Personal Training for children and teenagers is becoming very common. One in three people under 18 are now overweight or obese and this has huge implications for not only the young persons current health but in adulthood to. One study has shown that 70% of young people with obesity had at least 1 risk factor (for example high blood pressure) for cardiovascular disease.

Another study found that obese adolescents are more likely to have prediabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.

If the last 2 points are not concerning enough, children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.

You get peace of mind with me as the personal trainer for your child

I have high (Bsc Hons) qualifications for personal training and have also been fortunate to work with many young people on weight loss projects over the years. I know exactly how to relate to children and teenagers, which is why I make the exercise sessions fun but still challenging. I have also been a head coach at the prestigious “Camp America” program. This involved being responsible for 30 children day to day as well as coaching fitness and football. I also take it as my responsibility to help your child with their nutrition. I provide an easy to follow nutritional plan that complements their personal training, helping your child to lose weight safely. The nutritional plan has the prefect blend of nutrients, is not a fad diet and will help regulate your child’s blood sugar. This has the added benefit of helping them concentrate in school as well as helping their body burn off fat stores throughout the day. The plan is very easy to follow and prepare and even the parents can follow it to, maybe with a slightly bigger portion!

I am affordable and flexible

As you can see from my prices page, I have a package to suit most budgets and I promise that only after a few sessions your child will be well on the way to a healthy weight. You have the option of your child training in my private personal training studio in Bromham Bedfordshire or home visits and local park personal training is also available. I cover all of Bedford, the surrounding villages, Milton Keynes and most of Buckinghamshire as well.

Please get in touch and we can have an informal chat on how I can help your child. Call me on 07887853218 or if you prefer use the contact form to drop me an email and we can go from there.