Bespoke Personal Training Solutions For Celebrities

My personal training ensures your body looks its very best for your next project

My proven celebrity personal training methods work around your schedule to get you in the best possible shape. I have worked for production companies, national magazines and been hired my actors themselves privately. As you can see from the projects I have worked on (see below), my personal training gets results. I cover all of the UK and offer a personal training service that can provide weekly personal training sessions and even a bespoke training service if your away on set or holiday. Whatever your fitness needs, my personal training will be right there with you to deliver the best results.

I will sign a full Non Disclosure Agreement guaranteeing confidentiality of targets, goals, conversations, schedules and personal information.

Here are just a few ways that my training can benefit you

• My attention to detail ensures your body peaks at the perfect time for a shoot, TV or movie appearance.
• If you need to lose weight my interval training programs are challenging but fun at the same time. I can use a variety of methods to get the most out of your body from body weight exercises to boxing pad work routines. I am not only a fully qualified personal trainer but a long serving martial arts instructor (Kung Fu) and boxing coach. My methods get rid of stubborn fat from your entire body making your muscles look toned in only a matter of weeks.
• If you need strength and muscle definition I can build in specific routines that complement your body mechanics. My personal training is tailored to your exact goals and capabilities.
• I am fully trained in injury rehabilitation. If you have an injury I can strengthen the key areas to get you injury and pain free.
• I provide tailored nutritional plans that complement your goals and training. It’s no good training hard and eating the wrong foods. I ensure you eat the correct foods and in the right amount to get your body in the best possible shape.
• My personal training service can bring everything you need for your perfect workout to a location of your choice. I am available for hire from one hour sessions all the way to being on set with you to look after your training while your away. I ensure every personal training session is productive so you see regular changes to your body.

I can assure you that I am a professional highly qualified personal trainer that understands just how important it is for you to look your very best for your profession. I am hired by the media and celebrities as I am knowledgeable, articulate and a strong motivator to my clients. I am not a muscle bound gym instructor who hands you a set of weights to lift and shouts at you. My personal training for celebrities is professionally tailored for each individual and this is why my celebrity clients see results in only a few weeks. Don’t just take my word for it, please see below for a selection of my completed celebrity personal training projects.

Hannah Waterman

Adam Cochrane Trains Hannah Waterman for her Best Selling Fitness DVD

Working with Hannah was a fun and exciting project, which ended with me in front of television cameras for the first time. I even had to learn how to move with the music (sort of) no mean feat for the choreographer, in helping Hannah present her weight loss DVD.

I trained Hannah twice a week incorporating the exercises shown in the DVD. It is the intensity and timing of these exercises that is most important. They were researched and based on the very latest and proven exercise scientific evidence and that is why Hannah got such great results. There is no reason why you can’t have results like Hannah Waterman did. My training methods will work for you just like they did for Hannah!

Kevin McKidd

Kevin approached me to get him in great shape for future TV and movie projects in LA.

Kevin and I trained hard for 6 months before he left the UK to go and live in LA where he now stars as a major role in the popular series Grey’s Anatomy. It was great to work with Kevin as he really put his heart and sole into every personal training session. We became good mates and since leaving the UK I was fortunate enough to go and stay with Kevin in LA where we also trained for a couple of weeks in between walking his two lovely dogs.

I hope Kevin returns to the UK someday as I miss our interval training sprint sessions around the country parks in Bedfordshire.

Katy Hill

Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach.

It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy also did some high intensity sprints on the cross trainer just to ensure we burned as many calories as possible in each session. We typically finished the sessions with core exercises to help flatten and strengthen her tummy after pregnancy. Katy is a very busy mum of 2 and proved that if you want it bad enough anything is possible.

Click HERE to view the full Closer Magazine story on Katy Hills’ amazing transformation.

Click here for my article for the Sun newspaper.

Samantha Janus

Samantha Janus came to Adam Cochrane to get in tip top condition ready for her role as Nelly Forbush in South Pacific.

Samantha Janus trained regularly with me to get in the best possible shape for roles following her exit from EastEnders. Samantha trained with a mixture of boxing pad work, short shuttle run sprints and weights to get her lean and toned. The sessions were intense but always manageable.

If you are a celebrity, magazine or production company that needs personal training services of the highest level then please get in touch.

Your email comes directly to me, Adam Cochrane. Your details do not get shared with any third parties. All your information is kept completely confidential.