When a new client begins a weight loss journey with me it’s important to not only address their diet and exercise directly, but also consider behavioural techniques to stop any negative behaviour associated with bad food choices. I was fortunate enough to study exercise psychology in great depth during my Sport and Exercise Science Degree and this gave me the …
Eating Protein At Breakfast Helps Prevent Snacking
A recent study has identified that a breakfast high in protein, compared to a traditional cereal based breakfast, helps stop craving high calorie foods in the evening. A great high protein breakfast could be a boiled egg with one slice of wholemal bread with low sugar baked beans. This could have huge implications on the battle against obesity in the …