Get Rid Of Your Bingo Wings

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes - do all 4 in this order …

Get A Slimmer Tummy

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes - do all 3 …

Breakfast Choice

1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories

Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane

Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …

How To Get A Great Bum

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes - do all 3 in this order 3 times a week. Build up to 3 …

The Best Way To Burn Fat

The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic - what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …

Client’s Training Diary

Today I trained hard outside in the park to burn fat and build muscle. I really enjoy exercising outside, it was a nice sunny day albeit cold, but i soon warmed up! Training outside in the sunshine and fresh air just puts me in such a good mood and it sets you up for the day. The other major advantage of training outside …

Adam Cochrane Features In Hannah Waterman DVD

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane. Mr Cochrane who lives in Oaklands Road, Bedford, …