Adam Cochrane, Personal Trainer now offers personal training, group /outdoor firness sessions, self defence and corporate fitness. Sign up for free fitness tips on his blog.
ADAM COCHRANE Expert - B.Sc.(Hons) Sport & Exercise Science and the "Premier Training" Personal Trainer Award. Proven - I have been responsible for 100's of people training over the last 7 years as well as several celebrity clients. Structured - I consistently monitor your progress to ensure you always develop and improve, whatever your goals. Cutting Edge Equipment - Whatever your training needs, all equipment is brought to you.
About Jo