Adam Woodin is now working with me so we can continue to accommodate training everyone at a time that suits you!
EXPERT
I have been Personal Training 100′s of people for over 5 years.From General fitness, weight loss and toning to sport specific conditioning, I have the Knowledge and experience to get you to your goal.My Bsc (Hons) in Sport and Exercise Science a has given me a deep understanding of the human body and what is best for it.
PROVEN
Interval Training is the whole basis of my approach to getting you to your goal. Simply put, interval training is a period of work followed by a period of rest.
This method of training is proven to be the best. Whether its fat loss and toning or Sport specific conditioning - interval training is by far the best to ensure you get to your potential.
STRUCTURED
I will design a fitness program that is right for YOUR body.
Your program will be structured so you understand exactly what we are doing and just as important why we are doing it. Every month you will be assessed and your program will be adjusted so as you continue to develop and reach your goals
I will ensure you NEVER plateau and lose interest.
EQUIPMENT
Body Fat Analyzer - Non invasive and takes 1 minute
Blood pressure - Electronic and will show you not only your blood pressure but resting heart rate as well.
Lung Function - This will assess the efficiency of your lungs and is very usfull to demonstrate how your lungs improve with fitness in time.
Fitness equipment - Boxercise, Rebounder and a specialized portable weight set and of course my self if your into running!
A good trainer does not need fancy gym equipment to get results from their client. Keeping it simple works and i only need a five foot square space to train you.
FLEXIBLE
I understand everyone has a busy lifestyle now days. I will train you at a time and place that suits you.
If you need to train at a certain time each week i can accommodate that or if your life is planned week by week i will ensure you can book sessions to work around your schedule.
I want to give you the best possible chance to succeed, so training at a time that suits you is vital to you sticking to your program!
FRIENDLY
Having Fun in the sessions in my opinion is essential for getting the most out of you. I have trained a huge variety of people - From mums of 3 to Sports people and this has given we a wide spectrum of personalities to work with!
I guarantee you will still be smiling by the end of the session.