London Personal Trainer
Client Video Testimonials
I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals in London. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and nutrition.
What to Expect from A Home Training Session
Full-Body Fitness – Strength training, mobility work, and boxing pad drills all in one session. Tailored to Your Space – Whether you have a home gym or just a bit of floor space, I adapt to you. Private & Convenient – No gym memberships, no commute—just expert coaching in your own home. Have Equipment? We’ll Use It! – If you have dumbbells, bands, or cardio equipment, I’ll integrate them into your plan.
Services
Fat Loss
Toning
Stamina Training
Boxing Fitness
Strength Training
Pre/Post Natal
Sport Specific
Personalised Nutrition Plans
Client Quotes & Results
"Adam is your man, this is the place to come"
"My favourite part of the training is the boxing side, it is so much fun!"
"Adam is always encouraging, helping me build up week on week"
"As my confidence grew I even trained outside!"
"He is a really great chap, all the sessions are really fun"
Why My Training?
Highly Qualified
Strong Motivator
Completely Private
Experienced With Beginners
Video Testimonials
Flexible With Times/Dates
Celebrity Clients
Hannah Waterman
Abi Titmuss
07887853218
London Personal Trainer To Your Home
Client Video Testimonials
Your Personal Trainer
I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals in London. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and sports massage.
What to Expect from a Home Training Session
Full-Body Fitness – Strength training, mobility work, and boxing pad drills all in one session. Tailored to Your Space – Whether you have a home gym or just a bit of floor space, I adapt to you. Private & Convenient – No gym memberships, no commute—just expert coaching in your own home. Have Equipment? We’ll Use It! – If you have dumbbells, bands, or cardio equipment, I’ll integrate them into your plan.
Book An Appointment
Client Video testimonials
Your London Personal Trainer
I'm Adam Cochrane, a personal trainer dedicated to helping clients achieve their fitness goals in London. I am highly qualified with a BSc(Hons) in Sport & Exercise Science and a diploma in personal training and nutrition.
What to Expect from A Home Training Session
Full-Body Fitness – Strength training, mobility work, and boxing pad drills all in one session. Tailored to Your Space – Whether you have a home gym or just a bit of floor space, I adapt to you. Private & Convenient – No gym memberships, no commute—just expert coaching in your own home. Have Equipment? We’ll Use It! – If you have dumbbells, bands, or cardio equipment, I’ll integrate them into your plan.
Book An Appointment
How I Help You
Fat Loss Training
Whether you aim to shed a few pounds or make a significant transformation, my fat loss training is designed to help you lose weight sustainably. Using a combination of interval training, strength-based circuits, and targeted nutrition advice, I’ll guide you through a program that boosts metabolism and burns fat effectively.
Toning
Description:
Achieve a lean, sculpted look by combining resistance training and muscle activation techniques. My toning program enhances definition without adding bulk, helping you feel confident in your skin.
Boxing Fitness
Description:
A dynamic and high-energy way to build strength, endurance, and coordination. Boxing fitness combines elements of traditional boxing with functional fitness techniques for a total-body workout.
Stamina Training
Description:
Whether you're training for an event or looking to improve overall endurance, my stamina training programs are tailored to enhance cardiovascular health and muscular endurance.
Strength Training
Description:
Build functional strength, improve muscle mass, and enhance your physical performance with a structured strength training program. I’ll create a plan that matches your fitness level, using weights and resistance exercises.
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FAQ
What areas do you cover for home personal training?
I provide home personal training sessions across London and for certain media projects have worked all over the UK and even abroad for my clients. If you’re unsure whether I cover your location, feel free to contact me, and I’ll be happy to confirm.
What equipment do I need at home for the sessions?
You don’t need to have any equipment. I bring everything we need, including boxing fitness equipment, resistance bands, dumbbells and more. If you already have equipment, we can incorporate it into the session.
Do I need a lot of space for training at home?
No, a large space isn’t necessary. I can adapt the workouts to fit whatever space you have, whether it’s your living room, garden, or garage.
Can I train with a friend or family member at home?
Yes, you can! I offer small group sessions for up to three people, allowing you to share the experience and cost with others while staying motivated together.
How do I book a session?
Booking is easy - just send an email or even call and tell me all about your goals and I will get you booked in for a taster session asap.
What if I need to cancel or reschedule a session?
I understand that plans can change. If you need to cancel or reschedule, please give me at least 24 hours’ notice.
07887853218
My Training Changes Your Life
Jenna
Ruth
Lee
Martin
Jody
Shelley
The results above speak for themselves. These clients put in the effort, followed the plan and achieved real lasting change. With the right training and guidance, you can do the same. If you're ready to take control of your fitness, let’s get started.
07887853218
Featured In The National Media
Trusted By These Celebrities
Sam Womack
Hannah Waterman
Kevin Mckidd
Abbi Titmuss