Super Foods That Work

It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster.  Can it be true that you can lose weight by eating more?  It is!  These so called “diet super foods” are great for giving the body the nutrients it needs to fight off illness, give you more energy, and burn extra calories.

There are a large number of foods that are listed as diet super foods, but the following is just a few that have been especially praised by nutritionists as well as diet experts.

Lentils are often promoted by diets because they make a great alternative to meats for protein and they are also a great source of dietary fiber.  These nutrients can help regulate blood sugar levels in the body, which will prevent the storage of excess fat.

Oatmeal is recommended because it is known to make you feel fuller for longer.  Eating a bowl of oatmeal in the morning will prevent you from feeling hungry and reaching for unhealthy snacks later in the day.  This is because it takes the body longer to digest oats.  Oats are also a great source of fiber.

Often used as a garnish for foods, kale is known to have great health benefits as well.  It is a fantastic source of nutrients like fiber, iron, and calcium, which makes it a great choice for vegetarians who often have difficulty getting these nutrients.  Though it would be ideal to have kale as more of an entrée than a garnish, the taste can be difficult to get used to.  If this is the case, you may try spinach instead, which can offer many similar nutrients.

Eggs are often avoided for their yolk; however, some studies say that eating all of your eggs (yolk and all) can do you more good than harm.  Since egg yolk is higher in calories, it is best to offset egg consumption with lower calorie diets; though, studies have shown that eggs can greatly boost weight loss.

It may be hard to believe, but steak is also described as a diet super food.  This is because steak has shown to help with weight loss in a number of studies.  Nutritionists say that the extra protein can help maintain your bone health as you peel off the pounds.

It is often stated that fish can provide a number of great nutrients not found in other meats.  The main nutrient this refers to is omega-3, which is abundant in fish.  Omega-3 fatty acids help to build muscle and cut out fat.  A good example of a rich omega-3 source is salmon.

As mentioned above, this list is not exhaustive and there are many other diet super foods that can help you trim the pounds.  Though it is not necessary to include all of these foods to your diet, each one can dramatically improve your overall health.  For more healthy diet suggestions, look online for reputable dieting information or consult a dietitian.