Weight Loss Consultancy

Don't know where to start? Maybe you are not ready for personal training yet but want to know how to start gentle exercise and know exactly what to eat to get to a healthy weight.

My weight loss consultancy is the total solution for you. I visit you at your home (or if you prefer you can come to me). I teach you about weight loss, the science that works (as it is a science) and cut through all the nonsense to give you a plan to move forward.

You will receive an exercise plan that you can do by yourself that is right for your body and capabilities. Most importantly I will teach you why you need to be eating certain foods for weight loss and the ones you will need to avoid. This will result with a nutritional plan for you to take away so you know exactly what to eat all worked out in the correct portion sizes.

My weight loss consultancy service really is the best way to start your weight loss journey if you are struggling to identify how to take that first step to a healthier you. I am a firm believer in making people understand the true science behind successful and maintained weight loss. By the end of the consultation you will have a strong understanding of what works and what does not. Combine the nutritional plan with your new manageable exercise routine and results will come.

Contact me today to book this bespoke service.

Client Testimonials 

Email adam.cochrane@me.com or call 07887853218