Lose 1.5 Stone At My Bootcamp

One of my regular Bootcamp Girls “Kezza” recently measured her calories in one of my Bootcamp classes in Bedford Park using a Polar Heart rate monitor. Kezza worked hard that session (as usual) and burned an incredible 715 calories in the hour’s Bootcamp; however it was the next 10 hours after Bootcamp that the serious calorie burning effect of Kezza’s …

How To Get A Great Bum

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes – do all 3 in this order 3 times a week. Build up to 3 …