Bedford Personal Training Just Got Easier

Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …

Get Rid Of Your Bingo Wings

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …

Get A Slimmer Tummy

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …

Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane

Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …

Adam Cochrane Features In Hannah Waterman DVD

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane. Mr Cochrane who lives in Oaklands Road, Bedford, …