Bedford Personal Training Just Got Easier

Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …

Cardiovascular Training Best For Fat Loss

As a personal trainer around Bedfordshire I have always strongly advocated the use of cardiovascular training (running, boxing pad work and exercise bike etc) as the best way to burn fat. A recent study has provided strong evidence that cardiovascular training is the best method to lose fat and the results can be seen by clicking here. Some personal trainers use …

The Best Way To Burn Fat

The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic – what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …