How To Choose A Personal Trainer

Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …

Boxing Fitness Bedford

I’m Adam Cochrane, professional boxing, martial arts & personal fitness trainer . See some clients in action and just how boxing fitness is great for EVERYBODY! Boxing fitness gets results that no other fitness method can get close to achieving.  I will teach you one-to-one on how to stand correctly and get maximum speed and power from your punches and even …