How To Choose A Personal Trainer

Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …

Bootcamp Bedford – Exercise Smarter With Me

Bootcamp Bedford – 3 HUGE Reasons Not To Do Bootcamps You are probably on this page as you want to get fit fast, lose weight and “bootcamps” are all the rage now. However, often they are done in huge groups, you will get very little individual attention from the instructor and therefore how will you know you are training at …

Boxing Fitness Bedford

I’m Adam Cochrane, professional boxing fitness, martial arts instructor and personal fitness trainer. My boxing fitness will get your body in the best shape of your life. Just look at the pictures below, all of these clients took up boxing fitness with me and massively changed their bodies. There also had great fun learning this fun and addictive type of …