How To Choose A Personal Trainer

Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …

Bootcamp Bedford – Exercise Smarter With Me

Bootcamp Bedford – 3 HUGE Reasons Not To Do Bootcamps You are probably on this page as you want to get fit fast, lose weight and “bootcamps” are all the rage now. However, often they are done in huge groups, you will get very little individual attention from the instructor and therefore how will you know you are training at …

Get Fit Fast – 7 Minute Workout Works

Interval Training has been getting serious press for its effectiveness for fat loss and fitness benefits over the last couple of years and rightly so. The American College of Sports Medicine recently outlined a program (see link at end) that can be done at home with no equipment and takes only 7 minutes.  Yes this type of training is hard but your body can be reaping …

Get Up 20 minutes Earlier & Burn 20% More Fat.

A study now shows that exercising before breakfast can burn 20 percent more fat than if you train after eating. That 20 % could well be the all important dress size for the Christmas party or a couple of notches down on the belt making that belly not so obvious. A 20 minute jog, swim or cross trainer workout before …

Essential Reading If You Are Hiring A Personal Trainer

The market is over crowded with Personal Trainers. Some highly qualified and unfortunately an ever growing number barely qualified. As a Professional Personal Trainer who took the degree route with 4 years of my life dedicated to learning every aspect of human physiology, exercise psychology and body mechanics, I think I deserve the right to be a member of the …

Lose 1.5 Stone At My Bootcamp

One of my regular Bootcamp Girls “Kezza” recently measured her calories in one of my Bootcamp classes in Bedford Park using a Polar Heart rate monitor. Kezza worked hard that session (as usual) and burned an incredible 715 calories in the hour’s Bootcamp; however it was the next 10 hours after Bootcamp that the serious calorie burning effect of Kezza’s …

HUMAN GROWTH HORMONE (HGH) – Key To Feeling & Looking Younger

  HGH is produced naturally in the body and as you get older it significantly reduces. HGH is largely responsible for how young a personal looks and feels. The great news is that certain types of training can actually reverse the negative effects getting older has on this hormone – in simple terms you can get back in control of …

Burn Fat The Smart Way

Why go to a Bootcamp? Bootcamp exercise classes are now extremely popular and, in my opinion, here to stay. I currently have 4 Bootcamps in Bedford. A good Bootcamp should push you to do more than you would normally do if you were to exercise alone, whilst at the same time giving the opportunity to work to your own limits …

Interval Training – High-Intensity Tabata Training

I use High-Intensity Interval Training with a lot of my clients, this is a great article with an overview to the different Interval Training techniques including Tabata training which is one of my favourites. http://en.wikipedia.org/wiki/High-intensity_interval_training All clients have a health check with me first to ensure suitability for training methods. I also use Interval training techniques at my Boot Camps …