Marking the start of the Great British Summer and the clocks going forward I'm launching a new evening boot camp at Bedford Park starting 6.30pm Wednesday 28th March. As always it will be suitable for all levels of ability and I make sure beginners are made to feel very welcome. I look forward to seeing you all as soon as the evenings are lighter. Click here to view more details about my boot camps and group fitness classes

Hi I'm launching a new Boot Camp at Box End Park Tuesday mornings at 11am. As always I ensure that all levels of ability are catered for and beginners are always made to feel welcome. There's plenty of parking and great views across the water skiing lake. And a great bar area to have a coffee afterwards. The boot camp last for 1 hour and is only £5 per session pay as you go. View Adam Cochrane Fitness Boot Camps - Box End in a larger map

I found this fantastic article about over eating on carbohydrates by Mark Sisson Within a few minutes, your pancreas kicks into overdrive and sends out a flood of insulin to try to sop up all the excess glucose that’s suddenly rushing through your bloodstream. Click here for the full article

An hour of dancing = 286 calories Allows you to choose between     a standard Mars Bar = 280 calories   or 12 Brazil nuts = 275 calories

1/3 of a quarter pounder cheeseburger with bacon = 220 calories   or a whole soya based veggie burger with all trimmings = 220 calories    

Adam's latest Celebrity project is to help Samantha Janus get in tip top condition ready for her role as Nelly Forbush in South Pacific. Adam has used the same methods as he uses with all his clients including Hannah Waterman. This includes interval training using boxing, medicine ball work and exercise resistance bands. Adam says "Samantha has a fantastic energy and passion for exercise. Samantha is a pleasure to train."