Comments for Adam Cochrane Fitness http://adamcochranefitness.co.uk Mobile Personal Training, Group Fitness, Boot Camps in & around Bedfordshire & Buckinghamshire, BSc (Hons) Sports & Exercise Science, I provide the latest fitness training to achieve your goals Mon, 29 Aug 2011 10:08:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Eating on the Run by deltoids http://adamcochranefitness.co.uk/index.php/eating-on-the-run/comment-page-1/#comment-110 deltoids Mon, 29 Aug 2011 10:08:03 +0000 http://adamcochranefitness.co.uk/?p=985#comment-110 the second choice looks just as tasty but healthy. Great alternative, thanks for the post the second choice looks just as tasty but healthy. Great alternative,
thanks for the post

]]> Comment on How to Get a Great Bum by Adam Cochrane http://adamcochranefitness.co.uk/index.php/how-to-get-a-great-bum/comment-page-1/#comment-23 Adam Cochrane Wed, 26 May 2010 15:36:15 +0000 http://adamcochranefitness.co.uk/?p=28#comment-23 Try to push yourself as hard as you can when you do the DVD so you really shock your body into burning the layer of fat on top of your stomach muscles. On the stomach exercises do your best to hold your belly button in tight as you do them and breath throughout the movement. Adam Try to push yourself as hard as you can when you do the DVD so you really shock your body into burning the layer of fat on top of your stomach muscles.
On the stomach exercises do your best to hold your belly button in tight as you do them and breath throughout the movement.
Adam

]]> Comment on How to Get a Great Bum by michelle http://adamcochranefitness.co.uk/index.php/how-to-get-a-great-bum/comment-page-1/#comment-19 michelle Wed, 12 May 2010 21:37:04 +0000 http://adamcochranefitness.co.uk/?p=28#comment-19 hello, the butt exercises are good but what about tummys. Im a 23 yr old mum of one with a tummy like someone much older. Could you help with that?? I do the hannah waterman dvd 3 days a week sometimes 4 but im seeing improvement everywhere but my stomach. Thanks hello, the butt exercises are good but what about tummys. Im a 23 yr old mum of one with a tummy like someone much older. Could you help with that?? I do the hannah waterman dvd 3 days a week sometimes 4 but im seeing improvement everywhere but my stomach. Thanks

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