The Adam Cochrane Fitness boot camps & group fitness classes are only £5 per session pay as you go, one of the only companies in the area that doesn’t require a subscription.

Training outdoors with group fitness boot camps is great fun and outstanding value for money. Come and get fit whilst making friends!

My boot camps & group fitness classes have been uniquely designed so no matter what level of fitness you have, from beginner to advanced, you will achieve maximum benefits. I have a great bunch of regulars, most of which started out as beginners and new comers are always made to feel very welcome. I achieve this by giving everyone their own individual zone to work in at your own pace. My BSc (Hons) qualified trainers will be on hand to provide advice and guidance on the latest scientifically proven techniques to maximise your results.

All my Group Fitness Classes & Boot Camps last for 1 hour and don’t forget every class is suitable for all levels of fitness. The new classes for 2012 are as follows

Monday - 10am

Wednesday  – 10am

Wednesday – 6.30pm

Friday - 9.30am

We meet in Bedford Park behind the lake – you can not miss us!

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