Weighing Everyday Can Help Weight
A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men.
Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because studies show that about 40 percent of weight lost with any dietary treatment is regained in one year and almost 100 percent of weight loss is regained at the end of five years.
To find out more about this study please click here.