A recent study has identified that a breakfast high in protein, compared to a traditional cereal based breakfast, helps stop craving high calorie foods in the evening. A great high protein breakfast could be a boiled egg with one slice of wholemal bread with low sugar baked beans.
This could have huge implications on the battle against obesity in the UK. Hopefully the millions of Brits sweating it out in the gym to lose a few pounds might see this research and adjust their diets accordingly. Click here to read all of this fascinating study.