How To Exercise To Get Great Results

You Need To Change The Way You Exercise Many people simply are stuck in a rut with their exercise and this is a HUGE reason why they can’t lose weight. Here are the 3 biggest problems I hear and my suggested solutions. 1) Forget about going slow and steady. So many people seem to jog, bike or swim for minute after …

The Best Fat Burning Supplement

Need To Lose Belly Fat? Take Magnesium Put simply – 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. In other words it is vital to help your body burn off what you eat (amongst …

Obesity Causes Cancer

You Could Be Obese & That Can Cause Cancer Many people vastly under estimate just how overweight they are and we now know that obesity is linked to several cancers (just like smoking is and you surely don’t do that right?). The chances are if you are carrying more than a couple of extra stone you are obese. Contrary to what you might have …

Lose A Stone In Just 4 Weeks

Get That Stubborn Body Fat Off Ok, Some Facts First… To lose a stone in just 4 weeks means losing 3.5 pounds a week. 3.5 pounds = 12,250 calories – the amount of extra calories you will need to burn per week on top of the calories you’re body needs to survive. Anyway enough of the science bit, what does …

Affordable Weight Loss Personal Trainer

Need to lose a stone? Maybe you need to lose two? Whatever your goals I can make them a reality. After only investing £200 my clients see great results, often up to a stone in weight loss. My Personal Training means you always exercise at the right level for optimum fat loss AND I provide an easy to follow scientifically based …