Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …
Bootcamp Bedford – Exercise Smarter With Me
Bootcamp Bedford – 3 HUGE Reasons Not To Do Bootcamps You are probably on this page as you want to get fit fast, lose weight and “bootcamps” are all the rage now. However, often they are done in huge groups, you will get very little individual attention from the instructor and therefore how will you know you are training at …
Fat Loss Explained
5 Essential Tips For Successful Fat Loss The picture above is of my client Martin Trainer before he lost over 3 stone training with me twice a week. There is a video at the end of this post and you will see just how good Martin now looks! First have a read through my five tips for fat loss. If …
Bedford Personal Training Just Got Easier
Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …
Fitness In Middle Age Can Reduce Heart Failure Risk
As a personal trainer I train a wide spectrum of ages. My current clients at my studio in Bromham Bedfordshire range from 12 to 62 years old. Getting fit at any age has plenty of health benefits, however a new study has found getting fit when middle aged has a great potential benefit in later life. The study has shown …
Get Fit Fast – 7 Minute Workout Works
Interval Training has been getting serious press for its effectiveness for fat loss and fitness benefits over the last couple of years and rightly so. The American College of Sports Medicine recently outlined a program (see link at end) that can be done at home with no equipment and takes only 7 minutes. Yes this type of training is hard but your body can be reaping …
Cardiovascular Training Best For Fat Loss
As a personal trainer around Bedfordshire I have always strongly advocated the use of cardiovascular training (running, boxing pad work and exercise bike etc) as the best way to burn fat. A recent study has provided strong evidence that cardiovascular training is the best method to lose fat and the results can be seen by clicking here. Some personal trainers use …
Essential Reading If You Are Hiring A Personal Trainer
The market is over crowded with Personal Trainers. Some highly qualified and unfortunately an ever growing number barely qualified. As a Professional Personal Trainer who took the degree route with 4 years of my life dedicated to learning every aspect of human physiology, exercise psychology and body mechanics, I think I deserve the right to be a member of the …
Dance Away Those Calories
An hour of dancing = 286 calories Allows you to choose between a standard Mars Bar = 280 calories or 12 Brazil nuts = 275 calories
Burger It!!
1/3 of a quarter pounder cheeseburger with bacon = 220 calories or a whole soya based veggie burger with all trimmings = 220 calories
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