BBC Three Counties Interview

In August 2015 I was approached by BBC Three Counties Radio to be interviewed regarding a recent study by Cambridge University. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity. However,just a brisk 20 minute walk each day could …

Obesity Now A Young Disease

As a personal trainer I am seeing more people in their twenties hire me. This is no surprise as its not just the middle age that are suffering from obesity but the younger generations as well. A study has now shown just how damaging being obese in your twenties can be once a person reaches middle age? Please click here to read …

Get Up 20 minutes Earlier & Burn 20% More Fat.

A study now shows that exercising before breakfast can burn 20 percent more fat than if you train after eating. That 20 % could well be the all important dress size for the Christmas party or a couple of notches down on the belt making that belly not so obvious. A 20 minute jog, swim or cross trainer workout before …

Burn Fat The Smart Way

Why go to a Bootcamp? Bootcamp exercise classes are now extremely popular and, in my opinion, here to stay. I currently have 4 Bootcamps in Bedford. A good Bootcamp should push you to do more than you would normally do if you were to exercise alone, whilst at the same time giving the opportunity to work to your own limits …

How To Reduce Water Retention

Water weight is symptomatic of the body striving to retain water for a healthy balance.  The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water.  Water is essential to the health of the body, but at times water weight can become a physical problem and cause a …