I’m Adam Cochrane, professional boxing, martial arts & personal fitness trainer . See some clients in action and just how boxing fitness is great for EVERYBODY!
Boxing fitness gets results that no other fitness method can get close to achieving.
I will teach you one-to-one on how to stand correctly and get maximum speed and power from your punches and even teach you kicks too!
Seen the video? Click here to book a taster session today and see for yourself just how effective and fun boxing fitness is!
Check Out the Before & After Pics From Satisfied Clients
Private Studio (Bromham) & Home Visits Available Too
See Some Amazing Before & After Video From My Clients
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Boxing Fitness – The Facts
Boxing Fitness Bedford Fact 1 – Easy To Learn!
I will teach you how to do each punch with correct technique on it’s own and then show you how to mix up the punches for pad work drills that will be fun and challenging for your body. Boxing pad work is tremendous for toning the upper body. Your arms, shoulders, back and chest muscles will look toned and feel stronger after only a few weeks of boxing personal training.
It’s not just the upper body that benefits from effective boxing fitness training, the lower body can reap the rewards to. The key to effective punching and making the workout as fat burning as possible is to learn how to use the legs when you punch. It’s important to use the legs when punching as this utilizes far more muscles every time you throw a punch. For example when you rotate your hip and torso correctly when throwing a cross style punch this will activate all the muscles in your legs, buttocks and abdominals. The end results will mean your heart has to support far more muscles and this concludes with you burning much more calories in every personal training session. The more calories you burn the more fat and weight you will lose each week.
Boxing Fitness Bedford Fact 2 – Shape & Tone Your Body Fast!
I can promise you that learning boxing techniques to burn fat and tone effectively is simple and after just one session you will be confident in this great method to get fit! Once your fitness levels start to increase I can also incorporate toning exercises between boxing pad work rounds. This makes the personal training session extremely effective and a major reason why in only a few weeks your body will show big changes.
Once you have learned to punch correctly I can then start to incorporate kicking movements and this will really test your lower body even more. Kicks might seem complicated to learn but I can assure you they are not. The footwork you will have learned from your punching drills enables your feet to be in the correct position to kick the pads. Combining punches and kicks on a pad work drill really is the total body workout.
Boxing Fitness Bedford Fact 3 – Interesting & Motivating!
Not only will you be burning a fantastic amount of calories and toning your entire body with my boxing pad routines but you will also be learning a skill. The added benefit of learning a skill keeps the workout fresh and interesting and this ensures you will want to train week in week out, which is crucial to you achieving your goals. I am highly proficient in the martial arts of Wing Chun, Jeet Kune Do and an experienced boxing trainer. Give me just 1 hour of your time and I will show you just how effective and fun boxing pad work for fitness, fat loss and toning can be.
Ready to book your Taster Session? Click here to contact me!
I have a private personal training studio in Bedford or I can bring all the boxing equipment to you and we can train at your home or local park. I cover all of Bedfordshire and most of Buckinghamshire. By contacting me today you make the first step towards your body and fitness goals. After contacting me it’s my responsibility to help you achieve your goals and I have never disappointed a client yet. Please click the contact me in the toolbar at the top of this page and I can answer any questions you might have or if you prefer give me a call on 07887853218.