How To Get A Great Bum

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes – do all 3 in this order 3 times a week. Build up to 3 …

The Best Way To Burn Fat

The two terms here you need to understand is “Anaerobic” and “Interval”. Lets start with Anaerobic – what does this mean? Anaerobic training is when the body can not deliver energy to the muscles using oxygen alone and needs to instead heavily rely on utilizing lactic acid to get energy to the muscles. It is generally accepted that to get …

Client’s Training Diary

Today I trained hard outside in the park to burn fat and build muscle. I really enjoy exercising outside, it was a nice sunny day albeit cold, but i soon warmed up! Training outside in the sunshine and fresh air just puts me in such a good mood and it sets you up for the day. The other major advantage of training outside …

Adam Cochrane Features In Hannah Waterman DVD

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane. Mr Cochrane who lives in Oaklands Road, Bedford, …