Client’s Training Diary

Today I trained hard outside in the park to burn fat and build muscle. I really enjoy exercising outside, it was a nice sunny day albeit cold, but i soon warmed up! Training outside in the sunshine and fresh air just puts me in such a good mood and it sets you up for the day. The other major advantage of training outside …

Adam Cochrane Features In Hannah Waterman DVD

Bedford trainer helps celebrity getting fighting fit The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former Eastenders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane. Mr Cochrane who lives in Oaklands Road, Bedford, …