Super Foods That Work

It may be hard to believe, but there are foods that you can add to your diet that will help you lose weight faster.  Can it be true that you can lose weight by eating more?  It is!  These so called “diet super foods” are great for giving the body the nutrients it needs to fight off illness, give you …

How To Reduce Water Retention

Water weight is symptomatic of the body striving to retain water for a healthy balance.  The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water.  Water is essential to the health of the body, but at times water weight can become a physical problem and cause a …

Starter Or Super Size

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

Get Rid Of Your Bingo Wings

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …

Get A Slimmer Tummy

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …

Breakfast Choice

1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories  

Katy Hill Lost 1.5 Stone In 8 weeks With Adam Cochrane

Katy Hill with Closer magazine came to Adam Cochrane Fitness to lose her post baby weight and get a flat stomach. It was a pleasure to train Katy Hill as she was always very keen to exercise and gave it her all. Katy particularly enjoyed the boxing pad work and actually became very good as the weeks went on. Katy …

How To Get A Great Bum

Often i get asked by women what the best exercises are to tone up their bums. The major muscle in your bum is the gluteus maximus. This muscle works hard when you extend your hip. Here are my top 3 exercises to work those glutes – do all 3 in this order 3 times a week. Build up to 3 …