Late Night Cravings & Friends Can Ruin Weight Loss

Can You Lose Weight? Research led by Heather McKee of the University of Birmingham was conducted on 80 people who were currently engaged in a weight loss plan. The study gave the participants mobile phones which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in to these temptations. Participants lapsed …

Behaviour Change For Weight Loss

Are You Ready To Change? How to lose weight is typed into google on average 40,000 times per month. It is a huge topic and one that is constantly in the media. Very little of the media concentrates on the psychologial challenges people face when trying to lose weight and ironically this is where many people struggle. There are a …

How To Choose A Personal Trainer

Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …

Fat Loss Explained

5 Essential Tips For Successful Fat Loss The picture above is of my client Martin Trainer before he lost over 3 stone training with me twice a week. There is a video at the end of this post and you will see just how good Martin now looks! First have a read through my five tips for fat loss. If …

Boxing Fitness Bedford

Boxing fitness gets results that no other fitness method can get close to achieving.  I will teach you one-to-one on how to stand correctly and get maximum speed and power from your punches and even teach you kicks too! Boxing Fitness Bedford Fact 1 – Easy To Learn! I will teach you how to do each punch with correct technique …

Bridal Personal Training

Personal Training For Brides Bedford   My personal training gets you the best body for your wedding day. If you want to start months before your wedding that’s great as we can build up slowly. However don’t worry if you have left it until that last minute as I have intensive training packages available that can whip you into shape …

Bedford Personal Training Just Got Easier

Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …

Get Fit Fast – 7 Minute Workout Works

Interval Training has been getting serious press for its effectiveness for fat loss and fitness benefits over the last couple of years and rightly so. The American College of Sports Medicine recently outlined a program (see link at end) that can be done at home with no equipment and takes only 7 minutes.  Yes this type of training is hard but your body can be reaping …

Cardiovascular Training Best For Fat Loss

As a personal trainer around Bedfordshire I have always strongly advocated the use of cardiovascular training (running, boxing pad work and exercise bike etc) as the best way to burn fat. A recent study has provided strong evidence that cardiovascular training is the best method to lose fat and the results can be seen by clicking here. Some personal trainers use …