Affordable Weight Loss Personal Trainer

Need to lose a stone? Maybe you need to lose two? Whatever your goals I can make them a reality. After only investing £200 my clients see great results, often up to a stone in weight loss. My Personal Training means you always exercise at the right level for optimum fat loss AND I provide an easy to follow scientifically based …

Late Night Cravings & Friends Can Ruin Weight Loss

Can You Lose Weight? Research led by Heather McKee of the University of Birmingham was conducted on 80 people who were currently engaged in a weight loss plan. The study gave the participants mobile phones which they kept an electronic diary of all the temptations that came their way, and the situations during which they gave in to these temptations. Participants lapsed …

Behaviour Change For Weight Loss

Are You Ready To Change? How to lose weight is typed into google on average 40,000 times per month. It is a huge topic and one that is constantly in the media. Very little of the media concentrates on the psychologial challenges people face when trying to lose weight and ironically this is where many people struggle. There are a …

How To Choose A Personal Trainer

Personal Trainer – Complete Guide For Choosing A Personal Trainer My name is Adam Cochrane. I have a BSc(Hons) in Sport and Exercise Science, over 15 years’ experience in the fitness industry and have many satisfied clients. I train a wide variety of clients ranging from busy mums, business professionals and even celebrities. Over the years I have had countless …

Bootcamp Bedford – Exercise Smarter With Me

Bootcamp Bedford – 3 HUGE Reasons Not To Do Bootcamps You are probably on this page as you want to get fit fast, lose weight and “bootcamps” are all the rage now. However, often they are done in huge groups, you will get very little individual attention from the instructor and therefore how will you know you are training at …

Fat Loss Explained

5 Essential Tips For Successful Fat Loss The picture above is of my client Martin Trainer before he lost over 3 stone training with me twice a week. There is a video at the end of this post and you will see just how good Martin now looks! First have a read through my five tips for fat loss. If …

Boxing Fitness Bedford

I’m Adam Cochrane, professional boxing fitness, martial arts instructor and personal fitness trainer. My boxing fitness will get your body in the best shape of your life. Just look at the pictures below, all of these clients took up boxing fitness with me and massively changed their bodies. There also had great fun learning this fun and addictive type of …

Bridal Personal Training

Personal Training For Brides Bedford   My personal training gets you the best body for your wedding day. If you want to start months before your wedding that’s great as we can build up slowly. However don’t worry if you have left it until that last minute as I have intensive training packages available that can whip you into shape …

Bedford Personal Training Just Got Easier

Personal Training That Always Gets Results You are in safe hands personal training with me at my private studio in Bedford, Bedfordshire. I have a BSc(Hons) in Sport and Exercise Science as well as many years experience helping busy mums, celebrities, business professionals and even children to their body and fitness goals. Personal training in Bedford for every budget. Are you thinking …