How To Exercise To Get Great Results

You Need To Change The Way You Exercise Many people simply are stuck in a rut with their exercise and this is a HUGE reason why they can’t lose weight. Here are the 3 biggest problems I hear and my suggested solutions. 1) Forget about going slow and steady. So many people seem to jog, bike or swim for minute after …

The Best Fat Burning Supplement

Need To Lose Belly Fat? Take Magnesium Put simply – 1. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. 2. Magnesium is necessary for insulin to open cell membranes for glucose. 3. Magnesium helps prevent obesity genes from expressing themselves. In other words it is vital to help your body burn off what you eat (amongst …

Obesity Causes Cancer

You Could Be Obese & That Can Cause Cancer Many people vastly under estimate just how overweight they are and we now know that obesity is linked to several cancers (just like smoking is and you surely don’t do that right?). The chances are if you are carrying more than a couple of extra stone you are obese. Contrary to what you might have …

Lose A Stone In Just 4 Weeks

Get That Stubborn Body Fat Off Ok, Some Facts First… To lose a stone in just 4 weeks means losing 3.5 pounds a week. 3.5 pounds = 12,250 calories – the amount of extra calories you will need to burn per week on top of the calories you’re body needs to survive. Anyway enough of the science bit, what does …

BBC Three Counties Interview

In August 2015 I was approached by BBC Three Counties Radio to be interviewed regarding a recent study by Cambridge University. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity. However,just a brisk 20 minute walk each day could …

Get On The Scales

Weighing Everyday Can Help Weight A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men. Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because studies show that about 40 …

Marathons Can Kill You

Too Many Marathons Could Be A Bad Idea Some Doctors are now saying that TOO MANY marathons may kill you. Some people may be reading this thinking, “I train for marathons every year, I am a healthy weight, so what are the doctors talking about? Surely getting off your butt and exercising, even if to a marathon level, is better than …

Interval Training Is Best To Lose Weight

Get In Shape The Smart Way Interval Training is a period of work followed by a period of rest. For example I get some of my clients to go flat out on a cross trainer or spinning bike for 45 seconds and then go as easy as they like for 45 seconds. This would be classed as one interval. It’s that …

Slimming & Weight Loss Clubs

Do They Really Work? Two of the most widely used clubs to join if you want to lose weight are Slimming World and Weight Watches, but do they really work? My research into this area has led me into some interesting findings so I thought the fairest thing to do was outline the case for and the case against for …

Why Am I Still Fat?

“Adam, Why am I still Fat?” This exact question I get asked countless times every year and many times it is from individuals who exercise regularly and believe they follow correct nutrition for weight loss. Many of the people asking me this question have hardly changed their body shape, even though they have been taking part in regular exercise, often …