Personal Trainer Bedford

Home Visits Service


Welcome to Take Control Personal Training, where your fitness goals become a reality. With a proven track record of success, backed by glowing video testimonials from satisfied clients, you can trust in my expertise to guide you towards your best self.

As a highly qualified personal trainer, with a BSc(Hons) in Sport & Exercise Science as well as a diploma in Personal Training & Nutrition , I offer tailored workout plans designed to suit your individual needs and lifestyle.

Plus, gain confidence knowing that I am trusted by celebrities who rely on my expertise to stay in top shape. Let's embark on this transformative journey together – I Specialise in training people in their homes all over Bedfordshire. Just check out their results in the video below, why not be next? book your taster session today and experience the difference!




Click Here To Book A Taster Session

Hi, I'm Adam, your friendly and proven personal trainer. If not helping local people get fit and lose weight (all in the comfort of their own home) I am usually in a wetsuit having fun with various water sports, hence the photo! So why book my home service personal training?

Convenience. Picture this: no more rushing through traffic or worrying about getting to the gym before it closes. When I come to you, there's no need to carve out extra time for commuting or battling crowded locker rooms. Your workouts become seamlessly integrated into your day, fitting snugly into your schedule without any hassle. I bring EVERYTHING to you, no equipment needed your end and I only need a small space to train you in. If you do have equipment I can of course bring that into your workout!

BSc (Hons) in Sport & Exercise Science. My degree means you can have faith you will receive only the very best weight loss and fitness solutions, completely bespoke to your goals and starting level.

Personalised. I create a nutritional plan that works for your body and lifestyle. That works for your goals, gives you plenty of energy to exercise and never leaves you hungry.

Motivation. I get the very best out of you, while always keeping the fun element in every session.

Private. Exercise without the pressure of others watching you with my expert tuition.

Flexible. Prefer to outside? No problem! I can train you wherever is best for you.

Fun and Dynamic Workouts. Say goodbye to boring routines! My sessions are designed to be engaging and enjoyable, incorporating a variety of exercises and training methods to keep you challenged and excited about your progress.

Accountability and Support. I understand that staying motivated can be tough, which is why I provide unwavering support and accountability every step of the way. I am committed to helping you stay on track and achieve your goals, no matter what obstacles may arise.

Results Guaranteed. I am simply not satisfied until you see results. Whether you're looking to shed pounds, increase strength, or improve overall health, I am dedicated to helping you reach your goals and transform your life.


Click Here To Book A Taster Session

Email adam@takecontrol.uk Call 07887853218


Other Services



Exercising outside can be a great solution if you prefer the great outdoors! I bring everything to a park near you. Find out more.



Prefer to get out and visit me? I have a completely private studio in Bromham, Bedfordshire. Find out more.


Book a taster session today! Email adam@takecontrol.uk Call 07887853218.


Personal Trainer Bedford

Home Visits Service



Welcome to Take Control Personal Training, where your fitness goals become a reality. With a proven track record of success, backed by glowing video testimonials from satisfied clients, you can trust in my expertise to guide you towards your best self. As a highly qualified personal trainer, with a BSc(Hons) in Sport & Exercise Science as well as a diploma in Personal Training & Nutrition , I offer tailored workout plans designed to suit your individual needs and lifestyle.

Plus, gain confidence knowing that I am trusted by celebrities who rely on my expertise to stay in top shape. Let's embark on this transformative journey together – I Specialise in training people in their homes all over Bedfordshire. Just check out their results in the video below, why not be next? book your taster session today and experience the difference!



Book A Taster Session

Welcome to Take Control Personal Training, where your fitness goals become a reality. With a proven track record of success, backed by glowing video testimonials from satisfied clients, you can trust in my expertise to guide you towards your best self. As a highly qualified personal trainer, with a BSc(Hons) in Sport & Exercise Science as well as a diploma in Personal Training & Nutrition , I offer tailored workout plans designed to suit your individual needs and lifestyle.

Plus, gain confidence knowing that I am trusted by celebrities who rely on my expertise to stay in top shape. Let's embark on this transformative journey together – I Specialise in training people in their homes all over Bedfordshire. Just check out their results in the video below, why not be next? book your taster session today and experience the difference!



Click Here To Book A Taster Session


Hi, I'm Adam, your friendly and proven personal trainer. If not helping local people get fit and lose weight all in the comfort of their own home I am usually in a wetsuit having fun with various water sports, hence the photo! So why book my home service personal training?

Convenience. Picture this: no more rushing through traffic or worrying about getting to the gym before it closes. When I come to you, there's no need to carve out extra time for commuting or battling crowded locker rooms. Your workouts become seamlessly integrated into your day, fitting snugly into your schedule without any hassle. I bring EVERYTHING to you, no equipment needed your end and I only need a small space to train you in. If you do have equipment I can of course bring that into your workout!

BSc (Hons) in Sport & Exercise Science. My degree means you can have faith you will receive only the very best weight loss and fitness solutions, completely bespoke to your goals and starting level.

Personalised. I create a nutritional plan that works for your body and lifestyle. That works for your goals, gives you plenty of energy to exercise and never leaves you hungry.

Motivation. I get the very best out of you, while always keeping the fun element in every session.

Private. Exercise without the pressure of others watching you with my expert tuition.

Flexible. Prefer to outside? No problem! I can train you wherever is best for you.

Fun and Dynamic Workouts. Say goodbye to boring routines! My sessions are designed to be engaging and enjoyable, incorporating a variety of exercises and training methods to keep you challenged and excited about your progress.

Accountability and Support. I understand that staying motivated can be tough, which is why I provide unwavering support and accountability every step of the way. I am committed to helping you stay on track and achieve your goals, no matter what obstacles may arise.

Results Guaranteed. I am simply not satisfied until you see results. Whether you're looking to shed pounds, increase strength, or improve overall health, I am dedicated to helping you reach your goals and transform your life.




 Other Services



Do you work from home, a busy mum, or both? I train you at a day and time that suits you with the convenience of it being at your home! I bring all the necessary equipment to you. If you do have equipment I can bring that into your sessions as well. Find out more.





Exercising outside can be a great solution if you prefer the great outdoors! I bring everything to a park near you. Find out more.



Full Video Testimonials 





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What Does A Typical Session Involve?

The clients in the videos above all have one thing in common and that is boxing fitness as the core of their sessions. Why? Well anyone can do it (and my clients range from 16 - 65 year olds), it is perfect for beginners all the way to if you exercise already and need that boost to your fitness, here are some amazing benefits:-

  1. Total Body Workout: Engage multiple muscle groups simultaneously for a comprehensive workout that targets strength, endurance, and cardio fitness.
  2. Calorie Torching: Burn calories at a rapid pace with high-intensity boxing drills and dynamic movements, making weight loss more achievable.
  3. Improved Cardiovascular Health: Enhance heart health and stamina through intense bouts of punching, footwork, and agility exercises.
  4. Stress Relief: Punch away stress and tension while releasing endorphins, leaving you feeling energized and refreshed.
  5. Increased Confidence: Mastering boxing techniques and witnessing your progress will boost self-confidence both in and out of the gym.
  6. Enhanced Coordination and Reflexes: Sharpen reflexes and coordination skills with drills that require quick thinking and precise movements.
  7. Personalized Training: Receive individualized attention and guidance from a certified personal trainer, ensuring safe and effective workouts tailored to your fitness level and goals.
  8. Fun and Dynamic Workouts: Say goodbye to monotonous routines – our boxing sessions are fast-paced, challenging, and never boring.
  9. Adaptable for All Fitness Levels: Whether you're a beginner or a seasoned athlete, boxing fitness can be tailored to your individual needs and abilities, ensuring everyone can participate and progress.
  10. Long-term Health Benefits: Develop lifelong healthy habits and learn valuable self-defense skills that promote overall well-being and longevity.

Ready to unleash your potential? Book a taster session today and experience the transformative power of boxing fitness combined with expert guidance!

Email adam@takecontrol.uk  Call 07887853218

Full Testimonials



Email - adam@takecontrol.uk

Call - 07887853218


What's Involved?

The clients in the videos above all have one thing in common and that is boxing fitness as the core of their sessions. Why? Well anyone can do it (and my clients range from 16 - 65 year olds), it is perfect for beginners all the way to if you exercise already and need that boost to your fitness, here are some amazing benefits:-

  1. Total Body Workout: Engage multiple muscle groups simultaneously for a comprehensive workout that targets strength, endurance, and cardio fitness.
  2. Calorie Torching: Burn calories at a rapid pace with high-intensity boxing drills and dynamic movements, making weight loss more achievable.
  3. Improved Cardiovascular Health: Enhance heart health and stamina through intense bouts of punching, footwork, and agility exercises.
  4. Stress Relief: Punch away stress and tension while releasing endorphins, leaving you feeling energized and refreshed.
  5. Increased Confidence: Mastering boxing techniques and witnessing your progress will boost self-confidence both in and out of the gym.
  6. Enhanced Coordination and Reflexes: Sharpen reflexes and coordination skills with drills that require quick thinking and precise movements.
  7. Personalized Training: Receive individualized attention and guidance from a certified personal trainer, ensuring safe and effective workouts tailored to your fitness level and goals.
  8. Fun and Dynamic Workouts: Say goodbye to monotonous routines – our boxing sessions are fast-paced, challenging, and never boring.
  9. Adaptable for All Fitness Levels: Whether you're a beginner or a seasoned athlete, boxing fitness can be tailored to your individual needs and abilities, ensuring everyone can participate and progress.
  10. Long-term Health Benefits: Develop lifelong healthy habits and learn valuable self-defense skills that promote overall well-being and longevity.

Ready to unleash your potential? Book a taster session today and experience the transformative power of boxing fitness combined with expert guidance!

Email - adam@takecontrol.uk

Call - 07887853218

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